Ayurveda Dosha (mind/body personality) Questionnaire
To find out your Dosha, take this quiz.
Your Dosha is your mind-body type and will inform you of who you are, the best foods for you,
your ideal self-care, how you are in business, relationships and the world!
Your dosha type will be determined by the majority of (i.e. mostly V, P or Ks) of your responses. Tally your responses to determine your body type. In each category select the answer that most applies to you:
* V, P, K are abbreviations for the Sanskrit doshas : Vatta, Pitta and Kapha.
1. Which best describes your body frame?
V. I am thin and slender with prominent joints and lean muscles
P.I have a medium, symmetrical build with good muscle development
K. I have a large or stocky build
2. Which best describes your skin?
V. My skin is dry and rough.
P. My skin is warm, reddish in color and easily irritated.
K. My skin is moist and oily.
3. Which best describes your hair?
V.My hair is dry, brittle or frizzy.
P. My hair is fine, thin, or prematurely gray.
K. My hair is thick and tends to get oily
4. Which best describes your body's temperature?
V. My hands and feet are usually cold and I prefer warm environments
P. I am usually warm, regardless of the season, and prefer cooler environments.
K. I am adaptable to most temperatures but do not like cold, wet days.
5. Which best describes how you act under stress?
V. I become anxious or worried.
P. I become irritable, intense, or aggressive.
K. I become withdrawn or depressed.
6. Which best describes your sleep habits?
V. I am a light sleeper with a tendency to awaken easily.
P. I am a moderately sound sleeper, usually needing less than eight hours to feel rested.
K. My sleep is deep and long. I tend to awaken slowly in the morning.
7. Which best describes your activity preference?
V. I am lively and enthusiastic by nature. I like to be active and it can be hard to sit still.
P. I am purposeful and intense. I enjoy activity that has a purpose, especially competitive.
K. I am easy going and accepting. I like leisurely activities
8. Which best describes your appetite?
V. On a daily basis, my appetite varies and I have delicate digestion.
P. I feel uncomfortable if I skip a meal and I can eat almost anything.
K. I like to eat, but can skip meals easily. I have a slow digestion.
9. How would you describe your shopping habits
V. I spend impulsively
P. I research before I buy and spend
K. I prefer to save money
10. How would you best describe your daily schedule
V. Spontaneous and ever changing.
P. Precisely planned
K. Methodical and routine
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This form was created inside of Route to India.