Do you want to feel confident, healthy and strong from the inside out?? But you are wondering....
What do I eat?
How much do I eat?
What exercises do I do?
How do I stay on track?
What if my body doesn't change?
Is this even working?
Not to worry!! That is EXACTLY what I'm here to help with! I am going to guide you every step of the way and help you in any area you may need.
First and last name
Email address (please check over to be sure it is typed correctly)
What is your Facebook name and instagram handle?
What goals are you working towards & Why is it so important to you that you won't quit?
How will you continue to stay focused, committed and grow personally & mentally
Read personal development books
Listen to podcasts or audiobooks
Watch uplifting/ motivational videos
What are your current Struggles?? Check all that apply
loosing 5 - 10 lbs
loosing 15- 20 lbs
loosing 25 lbs or more
Loosing baby weight from pregnancy
nutrition and/or meal planning
finding time to invest in a fitness program
coming up with the money to purchase a fitness program
all of the above
what type of fitness/exercise would you like to try? check all that apply.
dance (hip hop, country etc.)
open to anything??
Where does this fit in your schedule? What time each day and How much time per day/week can you invest to your health & fitness journey??
Are you ready to start eating primarily from the food guide and removing some unhealthy foods?
Where do you live?
How would you like me to connect with you?
What is your cell # (optional)
who will be your accountability partner?
me (your coach)
A friend or family member who is doing this with you
Am I currently your assigned coach?
No- I don not have a coach right now (but would like Valerie to be your coach)
No- Someone else is my coach and I work with them regularly
No- Someone else is my coach but I do not work with them
Are you someone who would motivate others to join, like family and friends?
Yes! The more the merrier
No, I’m more a lone wolf
OK! Are you ready to start Bootcamp??
One of the most important aspects of a Fitness journey, even above weight loss, is the mental breakthroughs that occur!! There are many ways to lose weight... But there is ONLY ONE WAY to KEEP it off.. and that is by making a shift in the way you THINK about both nutrition and exercise.. And MOST importantly, the way you think about yourself and your potential! SO, my question to you is this..... Where are you at currently in your life and WHY are you READY and willing to do what it takes to CHANGE?
I'm so glad you have made the decision to work on yourself and that we can be on this journey together. I look forward to connecting and finding the best way you can get started that suites your life, however please allow 24-48 hrs for me to get back to you!!! In the meantime, if you’re joining Studio Vee & the virtual studio for studio classes, you can make payment via Etransfer to
(autodeposit enabled) or with this link to use PayPal
Once payment is made, your membership login will be created. This is where live zooms & recorded videos will be and where you can get Nutrition & self care resources and where you can join our FitFam support group on FB, our home base for daily motivation!! *If you are wanting more info on joining the Beachbody Challenge... or more info on starting a Freelance Fitness business of your own... or an instructor wanting to teach on the virtual platform... check the boxes below 👇🏻 I’m so excited to get started with ya 😍 much love xo ~Valerie~
JOIN THE BEACHBODY CHALLENGE
FREELANCE FITNESS OPPORTUNITY
IM AN INSTRUCTOR WANTING TO TEACH VIRTUALLY
Never submit passwords through Google Forms.
This content is neither created nor endorsed by Google.
Terms of Service