Do you want to feel confident, healthy and strong from the inside out?? But you are wondering....
What do I eat?
How much do I eat?
What exercises do I do?
How do I stay on track?
What if my body doesn't change?
Is this even working?
Not to worry!! That is EXACTLY what I'm here to help with! I am going to guide you every step of the way and help you in any area you may need.
First and last name
Email address (please check over to be sure it is typed correctly)
What is your Facebook name and instagram handle?
What goals are you working towards & Why is it so important to you that you won't quit?
How will you continue to stay focused, committed and grow personally & mentally
Read personal development books
Listen to podcasts or audiobooks
Watch uplifting/ motivational videos
What are your current Fitness Struggles?? Check all that apply
loosing 5 - 10 lbs
loosing 15- 20 lbs
loosing 25 lbs or more
Loosing baby weight from pregnancy
nutrition and/or meal planning
finding time to invest in a fitness program
coming up with the money to purchase a fitness program
all of the above
what type of fitness/exercise would you like to try? check all that apply.
dance (hip hop, country etc.)
open to anything??
Where does this fit in your schedule? What time each day and How much time per day/week can you invest to your health & fitness journey??
Are you ready to start eating primarily from the food guide and removing some unhealthy foods?
Where do you live?
How would you like me to connect with you?
What is your cell # (optional)
Check off ALL that apply to you
I have never tried a Beachbody program before and I've never heard of them
I have never tried Beachbody programs but I have heard of them
I have tried Beachbody programs but have not completed it
I LOVE Beachbody products and use them regularly
I am currently using another program that is not Beachbody
what FREE samples would you like to try?
BOD (the Netflix of Health & Fitness programs)
8 different sample workouts
ALL of the above
NONE of the above
who will be your accountability partner?
me (your coach)
A friend or family member who is doing this with you
Am I currently your assigned coach?
No- I don not have a coach right now (but would like Valerie to be your coach)
No- Someone else is my coach and I work with them regularly
No- Someone else is my coach but I do not work with them
OK! Are you ready to start Bootcamp??
One of the most important aspects of a Fitness journey, even above weight loss, is the mental breakthroughs that occur!! There are many ways to lose weight... But there is ONLY ONE WAY to KEEP it off.. and that is by making a shift in the way you THINK about both nutrition and exercise.. And MOST importantly, the way you think about yourself and your potential! SO, my question to you is this..... Where are you at currently in your life and WHY are you READY and willing to do what it takes to CHANGE?
I'm so glad you have made the decision to work on yourself and that we can be on this journey together. I look forward to connecting and finding the best way you can get started that suites your life, however please allow 24-48 hrs for me to get back to you!!! In the meantime, feel free to join the free virtual gym With this link!! much love xo ~Valerie~
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