Contemplative Coaching
I'm thrilled you are here for a deep dive!  
Lifestyle and wellness change has to be from a place of allowing and alignment, not fixing. I will hold space and guide you intuitively through the mindfulness practices and lifestyle changes that are so crucial for wellbeing -  Not just healthier but more embodied.

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Find out how personal coaching can support you!
Full name and how did you hear about me?
Best way to connect with you?
What is the biggest challenge or main health concern you're facing in your life right now?    
(If this is historic) What methods have you tried to get through this challenge either now or in the past? What has worked, why? What hasn't, why?    
 What are your wellness goals and personal dreams? Where would you like to be, how would you like to feel, in 3 months?  
There is an investment to be coached in a 1:1 setting. IF you are not able to make it at this time, no worries, but this likely won’t be a good fit for you right now. This call is for people who are ready to take a look at what isn't working in their lives and invest in themselves. Are you willing to do this?  Absolutely ready to financially invest in my well being and my future.
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