I understand choosing an "I am ..." Statement before the session is extremely helpful. Example: I love that I am aligned, I love that I am Balanced, I love that I am worthy, I love that I am loved, I love that I am connected. Choose a statement that works for you, at this time in your life, and you would like to be the focus for your session, choose your own or an example from above that you would like to achieve and have that in mind before we start. *