Personalized Workout Program Questionnaire

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Email *

HOW WE CREATE FITNESS PROGRAMS

Above all, we listen to what you have to say because this is YOUR program. We also prioritize your safety.

Our goal is to design a workout program for you that is both fun and effective, so you will be motivated to do it and get results. We pick the safest, most effective exercises for your particular goals, and believe in a combination of strength training, cardio, and muscular endurance work.

PLEASE ALLOW UP TO 1 WEEK TO RECEIVE YOUR PERSONALIZED WORKOUT PROGRAM AFTER COMPLETING THIS QUESTIONNAIRE AND SUBMITTING PAYMENT.

All programs will be sent via email.

MEDICAL HISTORY

Please complete this section honestly to the best of your knowledge. Failure to answer any of these questions accurately could put you at unnecessary risk.

Do you have any medical conditions that could impact the intensity and type of exercise you do. For example, pregnancy, diastasis recti, diabetes, high blood pressure, chronic back pain, etc. *

Yes

Please describe or type "None": *

If yes, do you have your doctor's permission to exercise? *

Yes

I don't have any medical conditions

If your doctor gave you any specific guidelines or directions on how you should exercise, or things you should avoid, please describe them here:

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