What are your top 3 goals you want to establish for these next 30 days? List a goal from each of the 3 categories. Please share as much detail as possible. Examples are only shared as examples, it could be whatever is the highest priority for you.
1- Physical goal: (Ex: weight loss goal, strength goal, size, toning, improve digestion, etc)
2- Mental/Emotional goal: (Ex:reduce anxiety, improve motivation, improve depression, improved stress management, etc)
3- Functional Goal: (Ex:Meal prep, have a solid morning routine, time management, etc...)