A program with more flexibility. With this approach, you could make it work even while traveling or eating at restaurants because you'll learn how to plate each meal. There are no food lists or counting involved. It is created especially for those who have a negative relationship with food such as emotional eating, stress eating, chronic dieters, or those who starve & binge. It's a shift in mindset more than anything. You'd learn how to say YES to the right foods instead of focusing on saying no to the wrong foods.