Staff, faculty, and students are invited to participate in a unique and energizing nature break. This session will introduce the positive effects of being in nature on our social and emotional well-being. You will practice mindful attention and appreciation for the natural environment, and learn how to refresh your energy and reduce stress by being outside. Sessions will include a variety of activities and options to support nature experiences. You will also learn how to use the Nature Rx resources in the Michigan App, in order to take advantage of nearby nature spots for taking breaks, restoring, and for mental and physical health and well-being.
Session Details and Location:- Thursday, September 25, 2025, 12-12:45 p.m. Meet at the grassy area just in front of the Biological Sciences Building/Museum of Natural History, 1105 North University, Ann Arbor (near the Central Campus Transit Center and the Ruthven Building). The guided experience will begin just after noon and conclude at 12:45 pm. Facilitated by Alex Jendrusina, Kelcey Stratton, and Katie Stannard.
- Look for "A Breath of Fresh Air" signs.
- Special activities for this session: *We’ll share information about the campus pollinator corridor, as we’ll be near several pollinator gardens. *United by Purpose Campus Campaign swag giveaways. *Optional Polaroid photo opportunities for individuals and groups by Michigan Creative.
**We will learn how to appreciate nature in all its forms, and this session will be held rain or shine. Please note that this session requires moving or walking outdoors over a distance of approximately a quarter-mile. Options will be provided for those who wish to sit or explore at their own pace and ability. Please wear comfortable attire and dress for the weather. This event may be canceled in the case of hazardous thunderstorms or dangerous weather events--we will contact you if this is the case.**
Sponsored by: MHealthy, Mental Health Counseling & Consultation Services, and the Nature Rx Project Team
