Congratulations, you have decided to check out the fastest growing Functional Fitness brand in South Africa, PEAK, which originates out of the longest standing CrossFit brand in South Africa - Cape CrossFit. We've been making human beings Happier, Healthier & Fitter since 2009 and are looking forward to meeting you to talk about how we can do the same for you!
We offer multiple training forms, which can either be mixed, or trained exclusively depending on which one suits your goals best:
- Cape CrossFit by PEAK: Constantly Varied, High Intensity-workouts with a higher degree of advanced skills in both Weightlifting & Gymnastics.
- HYROX by CCF: Longer endurance based workouts with a focus on simple variations of functional movements such as Wall Balls, Sand Bag Lunges, Cardio Ergs mixed with some Barbell Strength work - and a lot of running.
- PEAK SWEAT: Our least complex and most non-competitive training form for those looking for a great HIIT-style type of training with a lot of focus on Cardio machines and simple strength training using simple bodyweight movements like Burpees, Lunges, etc mixed with Dumbbells, Kettlebells, Slamballs and other odd objects.
Note that we require NO previous fitness experience to join our community, our Coaches are experts at meeting you at your level and we modify all workouts according to the experience and capacity of each workout.
Once you've submitted this form, we'll get back to you to schedule the best "first meeting" you've ever had when it comes to your fitness!
