Pilates Intro Workshop
Come join me (Aika!) for an introduction to the world of Pilates! We will be diving into the foundations of mat Pilates and all the amazing benefits it can provide for your body and mind. Who says you need a reformer to do Pilates? All you need is your mat, a body, and an open mind to learn new ways to move and connect! 

Pilates Intro Workshop details:
  • Date: October 21st.
  • Time: 3 PM - 4:30 PM
  • Location: Flowhouse Oakland | 2036 Livingston st. Oakland CA 94606
  • Price: Donation Based!
All participants will be given a green non-latex resistance band to take home!

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