Register for, Managing Your Pandemic Anxiety
Date and Time: October 29, 11 am - 12:30 pm
Audience: Parents, Caregivers, Professionals
Presenter: Sharise M. Nance, LCSW, CCTP,
Vitamin C Healing
Founder, Speaker, Therapist, Award-Winning Author

Uncertainty breeds anxiety and we are currently living in some uncertain times. The compounded loss and trauma from the global health pandemic has stirred up a perfect storm for increasing racial divide, violence, abuse, economic stress, and the list goes on. It is hard not to be anxious right now given all the change, chaos, and uncertainties the global health pandemic has brought into our daily lives. Worries about contracting the virus, child-care, virtual schooling, loss of income, sustaining business, and social isolation can evoke unsettling thoughts and emotions. Having concerns about these areas of our lives is valid. Worrying and creating scenarios that have not taken place is a breeding ground for anxiety. While anxiety can serve to protect us when our nervous system senses danger, it is imperative that we find healthy coping strategies to navigate through this emotion.
The Managing Your Pandemic Anxiety live webinar will equip participants with the knowledge and healthy coping skills needed to prioritize their mental and emotional well-being during this pandemic.
By the end of the webinar, participants will learn to:
• Identify signs and symptoms of anxiety
• Recognize anxiety as protective and destructive
• Identify Anxiety Igniting Thoughts
• Implement Healthy/Adaptive Coping strategies to Manage Anxiety
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