Online Coaching Application
This application is an opportunity to join The Fitness Life client roster and work with one of our coaches on a personalized level.
If we're a good fit for each other, Allie will reach out after your application is complete to confirm your application was passed on to the preferred coach. Then you'll schedule a phone call or text consult with that coach
Step 1: Fill in Application Form (You are here)
Step 2: Allie will contact you
Step 3: Schedule a consultation call or text with a coach
Please note: Everything you put on this form is between you and The Fitness Life Coaches only. The more honest and open you are to these questions, the more we will be able to help you. As trainers, we seem to double as therapist, so trust me when I say you will not surprise us and we will not judge you. We promise 🤗
First and last name
Cell Phone Number
Full 10 digit phone number please. After your application is completed, Allie and your coach may use your email to send appointment reminder, and application confirmations.
Preferred contact method
Have you ever worked with a nutrition or training coach before?
Yes I have and had a great experience
I have and had a rough experience
No I haven't but I'm committed to being held accountable by a coach
How did you hear about us?
If we're working together, chances are you are a highly motivated and we like that about you. What should we work on and accomplish together?
Reduce Body fat percentage
Better overall health
Improved self care
Get stronger & build muscle
Build a sustainable, healthy lifestyle
Learn more about fitness and nutrition
Coaching requires you to check-in with your coach in a timely fashion every week, be willing to try new things, and make your health and fitness goals a priority - on a scale from 1-10, how confident do you feel about committing to this?
😟 Not confident at all
😎 Totally confident
What's your Occupation? Are you sedentary/stationary, or are you pretty active and moving around all day?
What is your current level of work and life stress?
A normal amount of stress
Pretty stressed, but I manage it well
Really stressed, my life is a mess!
most people never make it this far.Just a few more questions.
There are limited slots and we want to insure we're a good fit for you. That being said, let me get to know you on a little deeper level! 💜
What motivates you to take care of your health?
Why now? What pushed you to reach out to us?
How might working with a coach and achieving your goals change your life?
Is there a particular program you follow or had success with previously?
Why is what you're doing right now not working?
On average, how many days are you working out each week? How long do your workouts usually last and what kind of workouts are you doing?
*Doesn't require you to lift weights. Your workouts could be daily walks!
Do you have any current or past injuries/surgeries that stop or make your life difficult?
Tell me more about your nutrition 🍎 ⤵️
What are your food restrictions, if any.
Allergies, intolerance, or dislikes
What is your overall "diet" experience and did you like it?
Macro counting, Flexible dieting, keto, intermittent fasting, whole 30, vegan...
Also, if you have any strength or athletic goals, we'd love to know those, too.
(For example, would you like to deadlift a certain amount or become more proficient at pull-ups, or do more push-ups, etc.)
If you currently have a coach or have had a coach in the past, what does/did that investment look like?
Investment: Money and time. How much did it cost?. How often did you check in with them? Did you communicate only through text or phone calls as well?
Is there a specific coach with The Fitness Life team that you think you'd be best fit for?
We all have very similar coaching practices, processes, education & beliefs!
Allie Smith Cobb
Either Allie or Julie
I'm not sure
Time on our calendar is precious, and don't have time for canceled phone calls and no-shows...Can we count on you to follow through with the application process?
If your answer is not a yes, please consider coming back to submit your application at another time when you're ready to commit to us and to yourself.
Thank you, Allie will contact you within 24 hours and pass on your application to your desired coach. Applications submitted on weekends may take longer to receive a response. If you do not hear from Allie within 24 hours, please email email@example.com
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