Post-exercise hydration

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Purpose: To provide current and future health and sports science professionals with an accessible, easy to use tool to improve knowledge of post-exercise hydration guidelines.

After viewing this video, you should be able to understand which types of beverages should be consumed for replenishing fluid loss during physical activity depending on exercise duration. You should also be able to identify the amount of fluid in common serving sizes of post-exercise hydration beverages.

True or False. Plain water is the recommended beverage for rehydration during activity longer than 90 minutes.

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False

True

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Which ion(s) are important in the control and restoration of fluid balance?

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Sodium

Potassium

Sodium and Potassium

None of the above

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What is the recommended amount to drink during exercise?

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10 mL

15 mL

150-300 mL

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For post-exercise hydration, how much fluid is recommended to drink?

1 point

1 oz

10-15 ml of fluid

2 oz of fluid for every pound lost

16 – 24 oz for every pound lost

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