Application Form Term 2 Women's Empowerment Group Therapy Course
This form is to apply for the upcoming Term 2 group therapy courses.
115 Keen St, Lismore (Yemaya Centre) - above Shoppe One

See my website for more details & to contact me:

Group 1
Weekly on Tuesdays
10:00-11:15am (8x 75min meetings)

5/12/19/26 May 

2/9/16/23 June 

Total 10hrs
$299 / $269 concession

Group 2
Fortnightly on Saturdays
9:00-11:00am (5x 2hr meetings)

9th & 23rd May 

6th & 20th June

4th July 

Total 10hrs
$299 / $269 concession

What to Expect 

A powerful, supportive group experience for women ready to feel better, think clearer, and create real, lasting change.

This is for you if you’re:

  • Feeling anxious, overwhelmed, or emotionally exhausted
  • Stuck in patterns you’ve tried so many things to shift—but nothing sticks
  • Overthinking, reactive, or caught in cycles of negativity
  • Disconnected from yourself, your body, or the flow of life
  • Tired of pushing, striving, and still not feeling how you want to feel
  • Craving ease, alignment, joy, and a deeper sense of wellbeing

Inside the group, you will:

  • Learn practical tools to calm your nervous system
  • Understand why you feel stuck—and how to finally shift it at the root
  • Break patterns of negativity and rewire toward more ease and possibility
  • Reconnect with your true self and access a more natural state of wellbeing
  • Build habits that support focus, clarity, and emotional balance
  • Let go of resistance and stop trying so hard—begin allowing and receiving
  • Experience more flow, alignment, and moments where life feels good again
  • Feel supported, seen, and connected in a genuine, uplifting space
  • Practice simple somatic, mindfulness, and parts-work exercises
  • Receive take-home tools to keep creating momentum in your daily life

Walk away feeling calmer, clearer, more confident—and connected to the truth that wellbeing, love, and feeling good are your natural state.

Step into a new direction—where life feels lighter, more aligned, and keeps getting better.

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How did you hear about this course? *
What group is your preferred? 
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Why are you applying for the course/what do you hope to get out of the course? *

What are your current life/mental health struggles/challenges?

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Have you tried individual therapy before? If so, please briefly describe your experiences

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Have you tried group therapy before? If so, please briefly describe your experiences.

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Are you currently seeing other health care professionals (including alternative healthcare)? If so, please list.

Do you have any access needs, such as disability, language barriers etc that you may like to let me know?

Each application requires a 20-30min intake via phone or video to get to know you and your needs better and give you all the information you need. Please state 3 times/days that would be suitable for you.

(I will respond via the email address ligawalters@yahoo.com.au to book this in. If you haven't heard from me in a few days please check your spam).

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Please state whether you are regular or concession: 

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Please tick this box if you have private health care with either Bupa or GU Health?
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