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Home Retreat & Lifestyle Cleanse Survey
Thank you for taking the time to fill out this retreat survey. My guess is about 20-30 minutes to complete
In addition to giving me priceless feedback to improve the program I hope that it serves to bring more integration and awareness around your experience which is key for continuing the constant refinement required in creating a sustainable rhythm.
No matter how much you participated knowing more about your experience working with me can help me to improve my offerings. All questions are optional so breeze past it if you're hung up on one.
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Name
Your answer
How much did you participate?
No participation
1
2
3
4
5
Full participation
Clear selection
Did this program meet your expectations?
Disappointed
1
2
3
4
5
Exceeded expectations
Clear selection
Based on what you learned, when do you plan to utilize this Ayurvedic medicinal dish as a part of your routine?
Sick days
In a pinch
Seasonal cleansing
Never again
Other:
What aspect of this program supported you the most?
having calls nightly
Routine support (regular interval practices)
Mono diet execution & support from Collective Kitchen
Posture practices - Yoga therapy introduction/moon salutation development
Group calls Coaching with Madison
Group calls lesson and practice with Jayme
Daily contemplations (5 elements 8 meditation states)
Deep rest practices/check ins
Yoga In Action publication readings
Ayurvedic Reference Guide
Nightly Calls
We gathered on zoom every night for 10 days. Please share with me your experience with these calls.
How did the nightly calls time work for you?
Ideal
Good
Didn't work for me
Made it work for me
Clear selection
What is your ideal time for a group call like this?
Lunch hour
7pm
8pm
Other:
Clear selection
How supportive did you find the calls?
Key support
Supportive
Not so supportive
Couldn't make it so I don't know
Enjoyed the replay
Clear selection
Crucial aspects of the evening calls for me were:
Time for Q&A
Lecture/discussion content
Guided practices
What would have been an ideal call frequency for you?
Every night
Every other night
One every few days
Only opening and closing calls
Other:
Clear selection
What is your time zone?
Choose
CST
MST
PST
EST
Other
Did you attend the live calls?
Never
10-30%
50%
75%
100%
Clear selection
Did you watch the replays of the group calls?
Yes
No
Clear selection
Did you utilize the audio-only download of group calls?
Yes
No
Clear selection
Any other feedback on group calls?
Your answer
Routine Support
We implemented a weekday routine Monday - Friday. How did that go for you?
Did you feel like you understood how to execute the daily routine of the weekday Ayurvedic lifestyle flow?
Yes
No
Clear selection
Have you been able to sustain your intended rhythm since the retreat ended?
Yes
No
Other:
Clear selection
Tell me more. IIs there anything that you wanted to maintain but you didn’t?
Your answer
Which parts do you have the most difficulty with?
Food prep/6 taste eating
Meal regularity
AM dinacharya
AM practice
Midday rest/check in
Mid-Late afternoon walk/tea
Evening call time
Evening practice
Evening routine
Daily contemplations
Which parts do you feel supported you the most?
Food prep/6 taste eating
Meal regularity
AM dinacharya
AM practice
Midday rest/check in
Mid-Late afternoon walk/tea
Evening call time
Evening practice
Evening routine
Daily contemplations
Would you participate in another retreat like this?
Yes
No
Maybe
Clear selection
Which practices do you feel like you can work into over the next ten days and then sustain into the new year?
Food prep/6 taste eating
Meal regularity
AM dinacharya
AM practice
Midday rest/check in
Mid-Late afternoon walk/tea
Evening call time
Evening practice
Evening routine
Daily contemplations
Mono Diet Execution & Support
We performed a cleansing mono-diet for 3-5 days. I'd like to hear how that was for you.
Was it clear how to execute the recipes included in the retreat?
Yes
No
Clear selection
Was it clear how to execute the mono-diet and what modifications might support success?
Yes
No
Clear selection
What did you experience from the kitchari cleanse?
No change in digestion
Improved digestion
More awareness around my eating habits
Other:
Have you maintained the results or benefits that you had?
Yes
No
Clear selection
What variations do you utilize to make this work for you?
Your answer
Additional comments on mono-diet experience?
Your answer
Posture Practices
We developed a foundation of posture alignment and a morning heating practice and evening personalized moon salutation. I am still getting used to not seeing my students as I teach, please tell me more about how this was for you!
I was able to understand and execute what we were practicing.
Yes
No
Sometimes
Clear selection
I will continue practicing what I learned in the posture portion of the retreat?
Yes
No
Clear selection
What are your current goals for a movement practice?
Heal/get out of pain
Develop
Sustain/maintain
Advance
Train professionally
Any other feedback on posture practices?
Your answer
Group Calls With Madison
We met on Wednesday and Saturday night for facilitated group processing with Madison.
Did you find this an important addition to your experience?
Yes
No
Clear selection
Would group processing and support calls like this regularly support you?
Yes
No
Clear selection
Daily Elemental 8 Limbs Contemplation
Each weekday we practiced contemplation on an elemental view of each of the 8 meditation states of yoga.
Did you utilize this portion of the retreat?
Yes
No
Clear selection
Any reflections you would like to share from those?
Your answer
Do you feel like you have a better understanding of the 8 meditation states of yoga practice?
Yes
No
Clear selection
Do you feel like you have a better understanding and relationship with the elements of nature?
Yes
No
Clear selection
Would you prefer those contemplations in other formats such as:
Assessment format (like this)
Journal prompts
Printable pdf
Ayurvedic reference journal
Other:
Deep Rest Practices/Check-Ins
We implemented daily midday rest and check in practices to support digestion, rebuild energy reserves, and improve afternoon energy levels. How did this go for you?
Were you able to download and re-access the rest practices/elemental check-ins?
Yes
No
Clear selection
If no, what difficulty did you have accessing the practices?
Unable to locate
Unable to download
Unable to relocate
Other:
Clear selection
How do you feel about your experience with the deep rest practices?
Love them
Difficult for me
Can do it but I resist
Don't see the point
I experienced the benefit
I will continue practicing
I'm sleeping better because of them
Other:
Evening Readings from Yoga in Action
Included as a download in the retreat preparations module. Designed to get you off screen and reading something interesting before bed.
I utilized this portion of the retreat program?
Yes
No
Clear selection
The additional reading supported your learning experience.
Agree
Disagree
Clear selection
Ayurvedic Reference Guide
Included as a download in the retreat preparations module. (31 page printable PDF + reference images throughout)
Was this guide supportive to your learning?
Yes
No
Clear selection
Any feedback or questions about utilizing the Ayurvedic Reference Guide or beginning to adopt these lifestyle supports?
Your answer
Continuing your practice
Now that we know about your experience was let me now more about how you plan to continue to utilize what you learned and how I can best support you.
Are you interested in more posture practice training?
Yes
No
Maybe
Clear selection
Are you interested in more applied Ayurveda learning?
Yes
No
Maybe
Clear selection
How do you plan to use the content the next ten days to integrate?
Your answer
Would you like continued access to this course?
Yes
No
Clear selection
Would you be interested in a monthly yoga therapy circle membership?
Yes
No
Need more information
Clear selection
Course Functionality
How did you find interacting with the retreat programming?
Did the course functionality meet all of your accessibility needs?
Your answer
Would daily emails with a module link to your email be supportive?
Yes I like daily, one-click emails directly to the course
No, I don't like my inbox clogged up
Clear selection
Is there anything that would have supported you to more efficiently and ease-fully consume or access the content?
Your answer
Did you access the program mostly from your:
Phone Browswer
Phone App
Tablet
Desktop computer
Laptop
Other:
Clear selection
What is a day in your life like now? Any changes from when we began the program on December 11th? Process the changes here or take this to your journal.
Your answer
Any additional feedback on the program is welcome. Written program testimonials, also welcome :)
Your answer
How likely are you to recommend this online home retreat to a friend?
I would not recommend it
1
2
3
4
5
I would highly recommend it
Clear selection
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