Fast. Feast. Repeat. Intermittent Fasting for Life Podcast Submission Form

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Welcome to the Fast. Feast. Repeat. Intermittent Fasting for Life podcast submission form.

We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, etc. on each episode of the podcast.

Please fill out the category or categories that best represent(s) your preferred contribution(s). Please provide plenty of details in your questions and shares, to ensure that your question or submission can be used on an upcoming episode.

You don't need to fill out every section of the form...only the one(s) that match today's submission(s).

Email and name/location are required for all submissions.

Email *

PLEASE SHARE YOUR FIRST NAME AND LOCATION

We will identify you on the show based on what you share here. "Gin from South Carolina" would be an example. If you would like to remain anonymous, you can share something like, "Celebrating in Alabama" or "Struggling in Chicago."

QUESTION FOR GIN AND SHERI:

Do you have an intermittent fasting question that we can answer for you? Do need some help fine-tuning, tweaking, or busting a plateau? Do you have another question related to health and wellness in general that you want Gin and Sheri to address on the show? Now is your time to ask.

Please be as detailed as possible.

NOTE: If you have questions about how you can tweak what you are doing, please be as detailed as possible, including all relevant information, such as but not limited to: how long you have been practicing IF, your current protocol, your age, height, current weight, desired weight, any health issues you are navigating, etc. It's also helpful for us to know a bit about your weight loss history, especially over the past year or two. Share as much as you are comfortable sharing. The more details you provide the more custom tailored advice we can give.

CELEBRATION AND SUCCESS STORIES:

Do you have an IF celebration story to share? This could be a non-scale victory, a scale victory, or any other kind of win (mental, physical/health-related, or emotional) that you have experienced as a result of your IF lifestyle. The more information you provide, the more likely we can share your win!

WHAT'S YOUR WHY?

Most of us have weight loss in mind, so it’s fine for that to be part of your why. But there is so much more to what IF can do for us beyond weight loss. In my new book, 28 Day Fast Start Day-By-Day, I ask readers to craft their “why” statement before beginning. When your “why” is deeper than weight loss alone, you’re more likely to find long term success and view IF as a lifestyle.

Please be as detailed as possible, write a couple of paragraphs, the more information, the better.

TWEAK OF THE WEEK:

Share your successful tweaks here! We want to hear how you have made intermittent fasting work for you.

As an example:

How have you tweaked it till it's easy?

What tweak finally helped you with the weight loss you were looking for?

What advice would you give to other intermittent fasters?

BOOKS AND ARTICLES:

Have you read a great book that has helped you in your pursuit of health, wellness and/or weight loss that you would like to share with listeners?

Share a bit about the book and how it helped you.

Have you recently read an interesting article or research study that you would like Gin and Sheri to discuss? Link the article below and any questions or thoughts you may have regarding it.

INSPIRATIONAL/MOTIVATIONAL QUOTES, THOUGHTS OR MESSAGES

We love to leave our listeners with inspirational/motivational quotes, thoughts or messages to carry them through the next week.

Do you have a quote, poem, or mantra that has helped you? Or do you have some words of wisdom to share with others? Please share it below, and include why it feels powerful or meaningful to you. A personal story makes the quote so much more meaningful.

SOMETHING ELSE?

Is there something you would like for us to share that doesn't quite fit into one of the other categories? Share it here!

Send me a copy of my responses.

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