Embracing Adversity with SYFS

Embracing Adversity with SYFS
In honor of this year’s Mental Health Awareness Month, join Southborough Youth and Family Services Director, Sarah Cassell, LMHC, for Embracing Adversity, a workshop focused on building resilience and navigating life’s challenges. This session will explore how we respond to difficult experiences and offer practical strategies for adapting and shifting perspective, helping participants feel more prepared to support themselves and others.

This program is intended for adults (ages 18+). No prior experience or training is required. This is a discussion-based workshop focused on building resilience and navigating challenges. Participants will engage in reflection and learn practical strategies for adapting and shifting perspective. This program includes discussion of mental health and life challenges. This program is free and open to the public. Please register using the form below.

Date: Tuesday May 26th
Time: 6:00 p.m. to 7:00 p.m.
Location: Southborough Youth and Family Services 21 Highland Street, Southborough

Questions or accommodation needs? Contact SYFS at 508-481-5676 or syfs@southboroughma.com.

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Email *
First Name *
Last Name *
Phone Number *
Please provide the best number to reach you in case there are changes or important updates about the program(s) you’re registered for. A mobile number is preferred so we can text you if needed, but a home phone is fine if that’s your primary contact.
Are you a Southborough Resident?  *
Southborough residency is not required to register
Would you like to receive resources (articles, podcasts, videos) related to the program? *
Required
Please leave any questions or topics you hope we cover during the program
Where did you hear about this program? *
Required
Thank you for registering for this program!

A copy of your response be sent to the provided email address.

To stay up to date with SYFS be sure to follow on:
Facebook:  facebook.com/SBoroYFS   @SboroYFS
Instagram: instagram.com/SBoroyfs      @SBoroYFS

Sign up for our bimonthly newsletter and other updates here:
tiny.cc/SYFS-US

Please leave any questions regarding the program or accommodations needed to participate below
A copy of your responses will be emailed to the address you provided.
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