Strong Fall 2017 Registration
Our diverse staff of personal trainers have different specialties, but they're all great at one thing...making their clients stronger! If you want to run faster, lift more, increase your agility, or be more fit, then this is your chance! Join us for the STRONG Panther Program, a 6-week group training program that will increase your self-confidence, overall strength, and muscular endurance.

The STRONG program will focus on functional and resistance training and will culminate in the STRONG Panther Fitness Competition: a 6-station fitness challenge that will feature tire flips, farmer's carry, sled push, skid pull, and a 100yd dash with ladder drill.

Program Requirements:

A STRONG attitude!: It doesn't matter if you can't do a single push-up! What matters is bringing a gritty, Panther-like determination to get stronger.
Pre-test/Post-test: we'll give you four simple tests to complete at the first and last training sessions to monitor your progress. Every participant must complete required paperwork:

Informed Consent
Physician's Clearance (if you answer "yes" to any question on PAR-Q)

Program Date: October 9 - Nov 16

Time: Monday-Thursday 6:00-7:00pm

Attend any number of sessions per week
One session per week will be held at the ROTC Training Course (TBD)
Location: Wellness and Recreation Center & ROTC Training Course

Program Cost: $40/students, $65/non-students (you will receive payment directions via email 3-5 days after submitting this form)

Questions? Contact Sara Holtzman (

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