Self-Care for the Soul: Moving Inward
Date and Time: September 21, 2019 || 9:30 AM - 1:00 PM
Location: 1822 Comox Ave, Unit C (upstairs), Comox, BC V9M 3M7
Contact Heather at
Cost: $25 with half of all proceeds supporting Eureka Support Society in Courtenay, BC.
A Saturday morning full of conversation, nourishing food, mindful movement, and community. Leave feeling refreshed and inspired to make self-care a part of your daily practice.
As we transition from Summer to Autumn, it is the perfect time to begin looking inward and nourishing the soul.
Please dress comfortably in clothes that allow for movement! You may wish to bring a notebook and pen to take notes. All props, including chairs, mats, blankets, bolsters, etc. are included. If there is something in particular you would like to bring, please do so.
Self-Care Saturday Flow
9:30 AM Welcome and Introduction
9:45 AM Mindful Movement practice (accessible and no movement experience required)
10:30 AM Nourishment Break
11:00 AM Moving Inward: Everyday Practices for Self-Care
1:00 PM Closing Circle and Farewell
Donations will support the Eureka Support Society.
If you have any questions, please contact Heather Evans directly at
What area of your life is in need of self-care at the moment (i.e. relationship, career, health and wellness)?
Anything else you would like me to know?
Your registration is confirmed upon receipt of payment. Payment may be made via e-transfer to Heather Evans at
If you have never made a transfer to Heather, please use the password "selfcaresoul" when doing so.
You may also pay via cheque (made out to "Heather Evans"). Payment must be received prior to the event in order for your space to be held.
You will receive an email with further information about three days before the event begins. If there are any questions or if you need to cancel your registration, please contact Heather at
Thank you and I look forward to seeing you soon!
Heather Evans, MS, E-RYT200, YACEP
Self-Care and Empowerment Coach
Yoga and Modern Dance Instructor
The Inner Fire with Heather Evans
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