Medical Qigong for Senior Health Online Class
Dates: Mondays, November 2, 9, 16, 23, 30
Time: 8:30-9:30am
Classes will be conducted on Zoom (
https://zoom.us/download
).
This month, classes will focus on balance and fall prevention. We will sharpen awareness of our body’s four directions: front, back, left, and right. We will also use safe, effective leg exercises to optimize balance in walking and other daily life motions. Practice will be taught standing, with instructions given for those who prefer to sit.
Instructor: Ashley Baldwin
Contact:
tqh.ashley@gmail.com
* Required
Email address
*
Your email
Full Name
*
Your answer
Email
*
Your answer
Which class(es) will you attend? ($50 for all 5 classes or $12 per "drop in" class)
*
All classes
November 2
November 9
November 16
November 23
November 30
Required
Payment may be made by Paypal, Venmo, or check.
*
Paypal (please send payment to
tqh.ashley@gmail.com
).
Venmo (please send payment to @liqiholistics).
Check (mailing instructions will be sent to you at the email address provided).
Which device will you be using for classes?
*
Laptop/computer
Smartphone
Once payment is received, Zoom meeting links will be sent to your email on the Sunday before each class. Guidelines for setting up your practice space will also be provided. "See" you soon!
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