Getting to know you....
To begin the coaching process, we'd love to get to know about you. If you have any questions, email
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Your Name *
Your email address *
Your age *
Where do you live? *
How long have you been running? *
Do you race? *
How many times do you race a year? *
What is your preferred distance to race? *
How many times a week do you run (normally)? *
In the last 3 months, how far was your longest run? *
What is your preferred day of the week to run long? *
What is your preferred day of the week to take off? *
Have you had injuries? If so, please explain type, frequency, severity, duration... *
What was your last injury? When did it occur? *
As an adult runner, have you had a coach?
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If you've had a coach, what were some of the positive and negative experiences?
What are your expectations of the coaching experience?
When preparing for a race, how do you typically train?
What do you consider your strengths and/or weaknesses as a runner?
What are some of your recent (5 years-ish) personal bests at varying distances?
Do you do any strength training or other forms of cross-training? If so, what kinds?
What are your running goals for 2021?
How did you hear about us?
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