Just Relax: Friday Morning Programme
NCCWN Donegal Women’s Network are pleased to be taking bookings for the Just Relax online programme for women. This is a FREE 6-week course commencing on Friday 12th March, 10.30am-12.30pm via Zoom, facilitated by Bernadine Boyle of RelaxKids Donegal (
Over six weeks you will learn how to adopt relaxation techniques into your life, how to re-focus, be more mindful about your wellness, how to use breathing exercises, increase your energy and motivation and much more.
Introduction to exercises and the 7 steps (Move, Play, Stretch, Breathe, Believe and Relax)
Relaxation and Sleep.
To help you enjoy being still and quiet.
To allow you to have fun whilst exercising and learning to relax
To promote positive self-image and self esteem
to help too better your sleep pattern.
Concentration and Rest
What causes you or your child to lose focus and concentration
What do you need to do to re-focus
Just relax and peacefulness
How can we be more mindful?
What causes you to lose your inner peace
what causes your children to become tense?
Energise and Motivate
Exercise on the 5 senses
What causes you to lose your motivation
what causes your children to lose motivation?
what do you need to do to restore more energy?
Relaxation and focus
What do you need to do to relax?
Notice your breathing and exercises to help you relax.
If you are interested in participating in this programme please fill in this form and we will be in contact with you. For further information please contact NCCWN Donegal Women’s Network by email on
or 074 9722790. Booking is essential, book early to avoid disappointment.
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This programme is funded by Donegal Local Development Company CLG under SICAP
Date of Birth:
Tell us a little about why you want to sign up to the course
Are you New to zoom? Would you like Free Zoom support training offered in advance by DLDC, once your place on course has been confirmed?
Confirm whether you can commit to the 6 sessions 10.30am-12.30pm online via Zoom:
1. Friday 12th March, 10.30am-12.30pm
2. Friday 19th March, 10.30am-12.30pm
3. Friday 26th March, 10.30am-12.30pm
4. Friday 16th April, 10.30am-12.30pm
5. Friday 23rd April, 10.30am-12.30pm
6. Friday 30th April, 10.30am-12.30pm
NCCWN Donegal Women's Network
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