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Losing weight and stay healthy is very difficult in today's lifestyle. Maintaining a diet is even more difficult. But once you see weight loss, it is worth it. It is important to eat healthy. Always ensure that you get enough different nutrients. You can use any diet tip or choose a few.

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The goji berry, superfood or nonsense?
Do superfoods really work, or are they not healthier than 'regular' vegetables like broccoli and celery? The goji berry is one of the examples of superfoods. It would be a long-used fruit that can be used in medicine, even as an aphrodisiac. How healthy is this fruit compared to other fruits that are not so exotic?
The goji berry comes from Asia, and is seen as the superstar of the Himalayas. It is a berry that has been used for a long time in Asian medicine and in food. It would be good against diabetes and high blood pressure and also be an aphrodisiac. It would also counteract aging. In the Netherlands we also know this berry, under the name of 'wolf-berry' or 'boksdoorn', the wild variety. Goji berries have been on the Dutch market since the nineties.
What's in the goji berry?
The berries contain antioxidants, vitamins C, A, B1 and B2, iron, copper, nickel, chromium, magnesium, sodium, calcium and amino acids. There are also relatively many activators, trace elements, enzymes, essential fatty acids and polysaccharides. So there is plenty of it, more nutrients than in other types of fruit, and the berry would therefore be very healthy and nutritious. Here comes the idea that the goji berry is a superfood.
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Benefits that the goji berry would yield
If you eat goji berries daily, this would bring many benefits. They would reduce stress and tension. They would be good for libido, fertility, muscles, bones, metabolism, kidneys and liver. They would also help to reduce inflammation, weight loss , insomnia, high cholesterol and cancer control. It is said that they work against headaches, Alzheimer's, increased blood pressure and the entire aging process. These are a lot of advantages, but what is actually true here?
Superfood so?
Emilio Martinez, nutritionist, does not believe in the great effect that the goji berry would have. He thinks it's just a placebo effect. The goji berry is related to the potato, tomato and aubergines, and actually not so exotic at all. Most of the substances that are in the goji berry are also found in other fruits. The effects of the berries have been scientifically researched, but here is actually no convincing evidence for its medicinal effects. This does not mean that you should not eat them, you can enjoy them, and they are good for you. But they are just as good as any other fruit, which is more common for superfoods.
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