Virtual All Athlete Program Enrollment!
You're in!
Thank you for enrolling in our Virtual All Athlete Program!
Our goal is to help you or your Athlete learn, build, and create sustainable habits with the proper execution.
This enrollment form will be completed in 4 sections:
Section 1. Initial Assessment
Section 2. Goals and Expectations
Section 3: Nutrition Assessment and Eating Habits
Section 4. Attitude and Mindset Assessment
Parents, please fill out this form completely with your Athlete. You will receive an email confirmation with your responses.
Athletes, your input is critical to the success of your program. Be honest in your answers and understand that we are here to help!
* Required
Athletes Full Name
*
Your answer
Athletes Age
*
Your answer
Athletes Gender Identification
*
Your answer
How did you hear about us?
*
Your answer
What sports and activities do you or your Athlete participate in?
*
Even if they are Currently Canceled.
Your answer
What is the Specific Sport/activity you or your Athlete aspire to excel in?
*
Add Event or Position if known or applies to your Athletes Sport.
Your answer
Current activity level
*
This includes walking, running, playing sports, biking, swimming or any other physical activity
Inactive/Sedentary 0-1 days/week
Moderatley Active 1-2 days/week
Active 3 days/week
Very Active 4 or more days/week
Current Sport/Activity Participation Level
*
This includes current Practice Schedule
once a week
twice a week
3-4 times a week
5-7 times a week
How often do you or your Athlete currently follow a fitness program?
*
once a week
twice a week
3-4 times a week
5-7 times a week
Currently don't follow any strength training at this time
Other:
Current Aerobic physical activity level?
*
This is a Physical Activity Rating (PAR) score from 1-7. This includes Cardiorespiratory activity.
1: Walks for Pleasure and occasionally Exercises
2: Participate regularly in recreation requiring modest physical activity 10-60 min per week
3: Participate regularly in recreation requiring modest physical activity 1 hour per week
4: Participates regularly in heavy physical exercise 30 min of exercise each day per week
6: Participates regularly in heavy physical exercise 30-60 min each day per week
7: Participates regularly in heavy physical exercise more than 3 hours each day per week
Have you or your Athlete tried online health and fitness programs from trainers or coaches in the past?
*
Yes
No
Which areas of Physical Fitness are you or your Athlete interested in improving the most?
*
Check All That Apply
Muscular Strength - I want to be stronger!
Muscular Endurance - I want to endure exercise for longer periods of time with less fatigue
Cardiorespiratory Endurance - I want to improve my aerobic capacity, I'm running out of breath quickly when I exercise
Nutrition & Body Composition - I want to lose body fat mass and increase my Lean body mass
Mobility and Flexibility - I want to be able to move my body with less pain and restrictions
Other:
Required
Check the meals you or your Athlete consistently have each day
*
Breakfast
Mid Morning Snack
Lunch
Afternoon/School Snack
Dinner
Late Night Snack
Required
Days and Time frames willing to commit to a Strength Training Program?
*
These will be the days and times completed at home/gym on your own. This does not include our bi-weekly 1:1 sessions.
Not Available
8am
9am
10am
11am
12pm
1pm
2pm
3pm
4pm
5pm
6pm
7pm
8pm
other
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Not Available
8am
9am
10am
11am
12pm
1pm
2pm
3pm
4pm
5pm
6pm
7pm
8pm
other
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Please List any equipment you have available that you would like to use for training.
*
Equipment is not required, however we can customize your training program based on the equipment you have.
Your answer
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