#BetterBulldog Check Up
Complete this checklist each week. The #BetterBulldog checklist is designed to promote and assist in reflecting on your week, your habits and gauging your progress towards the goal of achieving a healthier #BetterBulldog wellness identity consistently and reliably.
Email address *
Self-Assessed Wellness:
Self-Assess each specific area of wellness over the last 7 days.
Self-Assessed: Mind Wellness Level (last 7 days) *
Worst
Best
Self-Assessed: Body Wellness Level (last 7 days) *
Worst
Best
Self-Assessed: Spirit Wellness Level (last 7 days) *
Worst
Best
I believe my Wellness Improved this week *
Strongly Disagree
Strongly Agree
Purpose & Passion:
Self-Assess your confidence about your life's purpose, your passions and future aspirations.
My life is on the right track. *
Strongly Disagree
Strongly Agree
General #BetterBulldog Wellness Checklist
Use the checklist below to learn more wellness habits worth considering adopting which may positively impact your overall wellness.
Select: ALL the following you completed this week. *
Required
Select: 1 or 2 things you want to focus on improving this upcoming week. *
Required
Wellness Journal (Optional)
Use the optional wellness journal below to write anything you would like about your wellness journey, future goals, or support/feedback you want the #BetterBulldog program & Wellness Committee to know about.
Wellness Journal:
Your answer
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