Express Your Interest in Joining a Rethink Wellbeing Program
We are excited to see you here! If you'd like to learn more about the CBT Lab before continuing, click here.

Applying takes two short forms, best done back to back in one sitting. This first form, the Expression of Interest, helps us understand your goals and circumstances and takes about 10 minutes. As soon as you submit it, we will point you to the second form, the Peer Group Matching form (about 15 minutes), which we use to match you with peers who will connect well, support, and learn with you.

We're planning to start our next cohort in June/July 2026. If we think our program aligns well with your needs, we'll invite you to join. 

Selection criteria: Not all applicants can be accepted into the program. We choose based on:
  1. Do we believe you'd benefit from the program? Does our setting and methodology fit your goals and situation?
  2. Can we create a strong match for you? We consider group fit, facilitator availability, time zones, and preferences.

Before getting started, please review our Participant Informed Consent Notice.

Before you start:

  • This form takes approximately 10 minutes to complete
  • The format works best on a computer rather than mobile
  • Your responses are confidential—no identifiable data will be shared with third parties or visible to other participants
  • Please answer all questions honestly and completely.
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