Pre-Registration: Yoga for You
Yoga for You is a new yoga series, facilitated by Nayani Thiyagarajah, a Tamil womxn filmmaker and healer based in Toronto, Canada. This series is focused on supporting self-identified BIPOC folks living with anxiety and high-levels of stress. Through the centuries-old magic of hatha yoga, as passed down by our ancestors, Nayani works with participants to cope with their personal challenges through yoga, utilizing ancient poses and her knowledge of Ayurvedic medicine, as well as her teachings as a full-circle doula, blending her learnings to carefully create a participant-focused approach to healing. Participants of the series will also receive a brief introduction to Ayurvedic medicine, as it connects to yoga, helping folks to see how an understanding of our body constitutions can be combined with yoga, to better create a yogic praxis meant for and connected to their individual life journeys. Nayani is honoured to be working with Six Degrees Health to create a safe space for BIPOC folks to practice an approach to yoga that is built specifically for them. We thank you in advance for your interest!

COST: $95-125 (sliding scale) for 6-week series (educational materials + personalized morning yoga plan included). Payments can be paid up-front or in instalments.

*Spaces are limited, in order to better support folks involved.

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