Wellness Studio πŸ§–πŸ»β€β™€οΈ
Hey there beautiful soul!!!! 🀩

I am so excited that you have made your way here and want to apply for my virtual wellness squad: Fit, Fierce and Spunky .

*space is LIMITED so fill this out asap, if you want in and are truly ready to transform your body, mind, soul and your life.

This is for you if:
-- you are are sick and tired of feeling like crap all of the time,
-- want to feel so amazing in your body,
-- cultivate more self love,
-- gain confidence,
-- have more energy,
-- get some awesome physical results ⚑️
-- take care of your TOTAL WELLNESS : inside and outπŸ§˜πŸ»β€β™€οΈπŸ§˜πŸΎβ€β™€οΈπŸ§˜πŸ½β€β™€οΈπŸ§˜πŸΌβ€β™€οΈ,
and have supportive fit tribe around you to do it with!

Let's be real... goals are WAY more FUN to crush with like-minded women!πŸ™Œplus, you ARE who you SURROUND yourself with.

About ME, your coach : I am a certified personal trainer, certified nutritionist, certified nutritionist coach, along with working on being a certified wellness coach. I have a degree in psychology, and went on to earn a master's degree in teaching. I am here to help you through this every step of the way. WE ARE STRONGER TOGETHER!!!!!

SO LETS DO THE DAMN THING!⚑️

This is an overview of what you will get when we work together:

~access to the virtual studio I personally use for my workouts and meal plans and coach all my clients with!
~in our gym there is OVER 1000 different workouts, with new workouts added every few months!
~coming soon will be a section for meditation, to help you deal with your stress.
~we will select the perfect wellness program together for YOUR specific goals and you will have a workout calendar to follow, as well as nutrition plan, so you never have to wonder if what you are doing is right or good for your goalsπŸ€·β€β™€οΈ you will KNOW what you are doing will get you where you want to be and you will not have to waste YOUR precious energy and time figuring it out -- you just follow the PLAN! WAHOO!!
~a nutrition channel with tons of healthy recipes and new ones always being uploaded!
~meal prep tutorials, + pantry raid tutorial so you know what unhealthy items might be in your house that aren't serving you, and what healthy items you can replace them with!
~virtual yoga studio with ENDLESS flows/stretches! there are flows on here for everything - 10 min post workout stretches, backbend flows, 20min rise and shine flows, even AM and PM meditations, and classes if you want to master certain poses like crow and handstands!
~ coming soon meditation channel, where you can sit and relax when you need too.
~super foods (plant based or whey - your choice) to heal your body from the inside out.🌿 If you want : more energy, healthier hair, skin, and nails, happy gut health (this is one of the MOST important things for your overall health), better cognitive function, weight loss and to maintain a healthy weight, plus consume adaptogens daily that allow your body to handle stress and not experience the negative affects from stress in your body, the this is where it's at.✌️ each serving has over 70 super foods, pre and probiotics, and digestive enzymes!
~daily support and accountability!
~our support squad to plug into daily along your entire journey!
~yours truly as your coach 😍 you will be able to do ALL of my future groups and have access to me personally!
~so much more like daily coaching, tips, fun challenges, prizes, etc!

My focus is long term results, and helping you not just improve your health, but your overall LIFEπŸ’– so before we start, I would LOVE to get to know more about YOU, your goals, current routine, so I can best help you get to where you want to truly be.πŸ’«

Please fill out this form below, and I will reach out to you on the details to get started with us! THANK YOU for choosing me as your coach and embarking on this beautiful journey together.πŸ‘­ It means the WORLD to me that you want to work together, and that you are READY to become the best version of YOU.✨ I SO look forward to chatting soon and welcome you to our sisterhood!!!πŸ’–

xx

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