Wellness Studio 🧖🏻♀️
Hey there beautiful soul!!!! 🤩
I am so excited that you have made your way here and want to apply for my virtual wellness squad: Fit, Fierce and Spunky .
*space is LIMITED so fill this out asap, if you want in and are truly ready to transform your body, mind, soul and your life.
This is for you if:
-- you are are sick and tired of feeling like crap all of the time,
-- want to feel so amazing in your body,
-- cultivate more self love,
-- gain confidence,
-- have more energy,
-- get some awesome physical results ⚡️
-- take care of your TOTAL WELLNESS : inside and out🧘🏻♀️🧘🏾♀️🧘🏽♀️🧘🏼♀️,
and have supportive fit tribe around you to do it with!
Let's be real... goals are WAY more FUN to crush with like-minded women!🙌plus, you ARE who you SURROUND yourself with.
About ME, your coach : I am a certified personal trainer, certified nutritionist, certified nutritionist coach, along with working on being a certified wellness coach. I have a degree in psychology, and went on to earn a master's degree in teaching. I am here to help you through this every step of the way. WE ARE STRONGER TOGETHER!!!!!
SO LETS DO THE DAMN THING!⚡️
This is an overview of what you will get when we work together:
~access to the virtual studio I personally use for my workouts and meal plans and coach all my clients with!
~in our gym there is OVER 1000 different workouts, with new workouts added every few months!
~coming soon will be a section for meditation, to help you deal with your stress.
~we will select the perfect wellness program together for YOUR specific goals and you will have a workout calendar to follow, as well as nutrition plan, so you never have to wonder if what you are doing is right or good for your goals🤷♀️ you will KNOW what you are doing will get you where you want to be and you will not have to waste YOUR precious energy and time figuring it out -- you just follow the PLAN! WAHOO!!
~a nutrition channel with tons of healthy recipes and new ones always being uploaded!
~meal prep tutorials, + pantry raid tutorial so you know what unhealthy items might be in your house that aren't serving you, and what healthy items you can replace them with!
~virtual yoga studio with ENDLESS flows/stretches! there are flows on here for everything - 10 min post workout stretches, backbend flows, 20min rise and shine flows, even AM and PM meditations, and classes if you want to master certain poses like crow and handstands!
~ coming soon meditation channel, where you can sit and relax when you need too.
~super foods (plant based or whey - your choice) to heal your body from the inside out.🌿 If you want : more energy, healthier hair, skin, and nails, happy gut health (this is one of the MOST important things for your overall health), better cognitive function, weight loss and to maintain a healthy weight, plus consume adaptogens daily that allow your body to handle stress and not experience the negative affects from stress in your body, the this is where it's at.✌️ each serving has over 70 super foods, pre and probiotics, and digestive enzymes!
~daily support and accountability!
~our support squad to plug into daily along your entire journey!
~yours truly as your coach 😍 you will be able to do ALL of my future groups and have access to me personally!
~so much more like daily coaching, tips, fun challenges, prizes, etc!
My focus is long term results, and helping you not just improve your health, but your overall LIFE💖 so before we start, I would LOVE to get to know more about YOU, your goals, current routine, so I can best help you get to where you want to truly be.💫
Please fill out this form below, and I will reach out to you on the details to get started with us! THANK YOU for choosing me as your coach and embarking on this beautiful journey together.👭 It means the WORLD to me that you want to work together, and that you are READY to become the best version of YOU.✨ I SO look forward to chatting soon and welcome you to our sisterhood!!!💖
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