Janet Misbach, certified Yoga instructor, teaches gentle chair yoga incorporating mindfulness and meditation.   The chair yoga class is practiced sitting in a chair or standing near a chair using it as a prop.   Her classes are designed for seniors or anyone wanting a slower paced exercise program.   This class will explore poses that improve posture, flexibility, strength, breathing and mood….and it will reduce stress!  

Dates: Thursdays from 3/16 - 4/27
Time: 10:00am - 11:00am
Free!