Crusty Cap Coaching Interest Form
Thanks for your interest in Crusty Cap Coaching. Please fill out the following form to indicate what you're looking to achieve with this coaching program to see if we're the right fit for each other.
Location (city, state, country)
What distance to you intend to train for?
You may have multiple races in mind, but what is the distance of your target race?
Tell me about your history with running
Were you on the track or cross country team in high school? Have you been running for several years? Were there any big gaps in between your training? Are you just getting started? This information helps me know how to craft your individualized training.
Tell me about what your training has looked like the last six months.
What was your rough weekly mileage? Did you do any specific sort of hill or track workouts? Did you race? Did you have any injuries?
What has the last four weeks of running looked like for you?
What was your exact weekly mileage? Did you do any specific sort of hill or track workouts? Did you race? Did you have any injuries?
What are you looking for in a running coach?
Let's make sure that you and I are on the same page.
Are you willing to work hard, to take risks, and to potentially make some mistakes all in an effort to become a stronger runner and to grow as an individual?
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