1:1 Coaching Inquiry

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Interested in 1:1 Coaching?
I help women build strength, transform their physiques and create confidence as I provide you straight forward and simple to follow Training and Nutrition programs — allowing you to live without insecurity, confusion or restriction.

Your name

Your email

Your instagram handle

Your age/ location *state and suburb

Your phone number

What are your current health and fitness goal's?

*Be as specific as possible, and shoot for the stars because you CAN achieve it.

What does your current training look like now?

*if you do train - gym, sports, walking etc.

How would you rate your current level of Strength and or fitness capacities?

Beginner - Focus: Learn proper form, build a base level of strength/fitness, and create comfortable with basic exercises.

Intermediate - Focus: Building on foundational strength and fitness, increasing exercise complexity, and tailoring workouts to specific goals.

Advanced - Focus: Maximising strength and muscle growth, refining technique, and adapting training programs to specific goals.

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Have you followed a program before or had a coach *online or face2face?

yes

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Are you currently tracking your food or following a meal plan?

yes *please describe details.

Other:

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Do you have any dietary requirements/allergies

What does a typical day of eating look like for you?

Do you feel confident with your nutrition and food choices? Why or why not?

How would you describe your energy levels throughout the day?

low

average

high

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What's currently holding you back from reaching your goals?

*what barriers come up for you mentally, physically or emotionally.

Have you ever struggled with your body image, confidence or consistency?

On a scale 1-10, how committed are you to making a change right now?

*1 being 0 , 10 being Get me transformed now.

What would success look like for you in 3-6 month's of coaching?

*What results are you expecting , physically, mentally ,lifestyle etc.

Why are you interested in working with me specifically?

What kind of support and accountability do you feel you need and want most?

Are you in a position to invest financially in your health and fitness AKA Muscle Mummy goal's right now?

Yes. I'm ready to prioritise me!

Possibly but I have a budget - I need detail's.

No, I can't commit right now.

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Is there anything else you'd like me to know before we speak?

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