S&J Fitness Questionnaire

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NEW FITNESS APPLICATION

Answer a couple quick questions to get on a 15 minute ZOOM call for a FREE Metabolic Analysis, where we calculate your BMR and find out exactly HOW MUCH you should be eating of each macro nutrient.

AFTER you have filled out the questions and submitted your application, go back to the guide and BOOK YOUR CALL!

Email *

1. What's your name?

2. Age/Height/Weight

3. What does your current fitness routine consist of (days per week, exercises you do, etc)

4. In a year from now, what's your dream body look like? (please be specific, such as weight, body fat percentage, etc)

5. How much progress towards your fitness goals did you make lost month?

6. What roadblocks are slowing you down from attaining your dream body?

7. Do you have a personal trainer or are following a specific program you found/bought? If so, please tell us what the program is or what your trainer has you do.

8. How is your fitness progress going? (Most are in one of 3 places)

*Poorly (zero to little progress)

*Struggling (some progress, but not as fast as you like)

*Successful (good progress, just looking to sustain it)

Clear selection

9. If you could begin making fast progress towards your fitness goals, would you be interested?

Yes

Maybe

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10. Could you handle the additional attention you'd get from friends as well as the opposite sex from making such fast progress?

*Yes

*No

*Maybe

Other:

Clear selection

11. What's your email?

12. Phone # or Email linked to ZOOM

13. What kind of help are you looking for right now?

*I want a DIY Solution ($) (Money’s very tight and I’d rather learn and do it by myself)

*I want a Done with Me Solution ($$) (Do the work myself w/ specific coaching on what to fix)

*I want a Hands On Solution ($$$) (Money's not an issue for you. Want 1 on 1 done with you coaching)

Clear selection

14. What kinds of injuries or medical conditions do you have?

15. Are you on any type of medications?

16. How do you handle stress in your life?

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