Section 4 Quiz - Test your knowledge

JavaScript isn't enabled in your browser, so this file can't be opened. Enable and reload.

You will get the answers to this quiz at the beginning of the next section. Good Luck! :)

What is your first name? *

What is your last name / surname? *

Name of your school? *

Your Grade/Class *

Your section within your grade/class *

Use Not Applicable (NA), if your school doesn't have sections or you haven't been allotted a section for this academic year.

Your roll number? *

Your email address?

Remember to share the same email address as baseline/pre-course survey. If you haven't shared earlier, you can add now.

What do we mean by external validation? *

When an external examiner validates our test reports

Looking for approval from sources outside of ourselves

Comparing ourselves to others in an attempt to be like them

Expressing ourselves in a way that doesn't reflect who we really are

What are the factors that could lead to feelings of anxiety, inadequacy, loneliness and even depression because of our use of social media? (Select all that apply) *

The increased exposure to the successes and triumphs of other people online

Being in touch with individuals online and fostering connections

A tendency to compare ourselves with the online portrayal of people doing well in life

Posting honestly and with sensitivity

Being harassed by bullies online who type demeaning messages and leave toxic comments

Thinking that social media offers a complete picture of reality

Required

How can we maintain a healthy perspective when we are on social media platforms? (Select all that apply) *

By being kind to ourselves, respecting our journey and not comparing our faults to others' successes

By setting personal goals for ourselves based on the current trends on social media

By making connections rather than comparisons, choosing to learn rather than criticizing ourselves

By understanding that social media is only a partial reflection of reality and sometimes even completely unreal

Required

How can social media become a "coping mechanism"? (Select all that apply) *

When we turn to social media for comfort after having a terrible fight with a friend

When we depend on scrolling through our feeds to take our minds off the anxiety of an upcoming deadline

When we share informational posts online during a national or a global crisis

When we feel that social media can numb emotions that are very difficult to deal with

When we share funny videos with friends to have a good laugh together

Required

How do WhatsApp, Facebook and Instagram enable you to control your basic online security & privacy and to improve your mental well-being? (Select all that apply) *

You can choose who can see your profile photo, status and last seen (WhatsApp)

You can delete comments and block specific users from commenting (FB & Instagram)

You can backup your WhatsApp chats to your Google Drive

FB and Instagram allow you to report harmful or offensive online content

You can control who can send you messages and tag you in their posts (FB & Instagram)

Required

You have a friend who has recently begun volunteering with an organisation that helps sexual abuse survivors. On her Instagram story she shares a lot of their harrowing experiences in order to raise funds for several of their legal and hospital bills. You feel that it's important for people to know the reality of sexual abuse and appreciate your friend's efforts. But at the same time, you feel that the information being shared is extremely graphic and distressing. You reach out to her to tell her that: *

You are very proud of the work she is doing.

You have immense respect for her work. You also tell her that lot of the information being shared could be extremely distressing to others. You suggest that it would be helpful to attach a trigger warning to her stories and to continue her efforts.

She is being inconsiderate to other sexual abuse survivors online who might feel triggered by these stories and that she should not share these stories.

You feel distressed after reading their stories and wish you could also help.

How can we ensure that we are sharing online does not cause anybody to feel scared or singled out? (Select all that apply) *

By saying that "this is just my opinion and I don't mean to offend anyone" when we post something controversial online.

By actively making sure that the opinions we share do not discriminate against specific groups or incite hatred and violence.

Ensuring that what we're sharing is reliable so that we don't cause alarm by sharing shocking, false information.

Allowing ourselves to tease our friends on our stories even when some of them are uncomfortable with it.

Required

How can we be sensitive when we want to talk about a distressing incident that could activate a traumatic response in others? (Select all that apply) *

By mentioning a "Trigger Warning" as the first story in a series or as the first picture in a post before we share the story. Refraining from going into graphic details.

By mentioning a "Trigger Warning" first and then proceeding go into a lot of graphic detail of the abuse story we wanted to share.

By respecting the privacy of the victim whose story we are sharing, asking for their permission to share and not revealing their identity.

By sharing the story only with those in your "Close Friends" list.

Required

How can we encourage ourselves and others to self-express authentically online? (Select all that apply) *

Remember that we don't need to change ourselves in order for others to like us.

Just fake it till you make it!

Remember that being yourself will give you the most satisfaction and elevate your mental well-being.

Remember not to give too much importance to other people's judgements.

Required

Submit

Clear form

Never submit passwords through Google Forms.

This form was created inside of YLAC.

Does this form look suspicious? Report

Forms