Milo Personal Training Consultation

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이메일 *

Full Name *

1. What is your fitness goal? *

Overall Health

Lose Weight

Build Muscle/Physique

Endurance

Gain confidence and knowledge

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2. What is your experience level? *

Novice (no consistent exercise in past 12 months)

Intermediate (some training background and understanding of exercise technique)

Advanced (consistent training and deep understanding of exercise technique)

3. Please select which days you want to work out. *

Sun

Mon

Tues

Wed

Thu

Fri

Sat

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4. How long do you want to work out for? *

30 - 45 mins

45 - 60 mins

60 - 75 mins

75 - 90 mins

5. What types of gym equipment do you want to use? *

Bodyweight

Machines

Barbells

Dumbbells

Kettlebells

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