[uc] Nutrition Coaching Application
EARLIEST COACHING SLOT START: MAY 2020
For current coaching packages, pricing, and availability please see:
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Firstly, thank you so much for your interest in a coaching spot.
Please understand, that I will only work with clients who have goals and a timeline by which they want to achieve them. Clients must also have a reasonably regular schedule, and be logging their training and climbing sessions.
A goal with a deadline, a reasonably regular schedule of training and climbing, and keeping a journal of metrics provides the backbone of any successful coaching program. We both need to understand what we are working towards, how long we have, and the means of measuring progress.
I am happy to work with climbers of all levels, experience, and goal size. The only thing that matters is meeting the criteria above.
With all this in mind, please complete the form below in application. I will respond to your application within two weeks.
Here is a condensed example of the sort detail I am looking for when answering the "How can I help?" question. The more information you can provide up front, the better I can understand your needs.
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I am a sport climber ("X grade"), and will be in Spain from 03/03/2020 to 13/03/2020 with the goal of completing a couple of projects. "X+ grade" outdoor would be an awesome goal to push for.
I will be starting a monthly training program with "XYZ" from December in preparation. My plan is to climb 4 evenings a week, and supplement these with 2 mornings of strength and conditioning. I also enjoy running which I may continue once or twice a week in the evenings. I do keep a journal of all my training and climbing sessions.
I work 9:00-18:00 in an office role, and live with my partner. We both climb normally between 19:30-21:00 and prepare dinner afterwards. We are both vegetarian, but I am lactose intolerant. The only supplement I take regularly is a scoop of "ABC - Vegan Protein Blend" after training. I drink 1-3 cups of coffee per day depending on work. I am not much of a drinker, but might have a wine or beer over the weekend.
I generally get to bed around midnight most nights, and am up at 7:30. When I start my training program I will likely be training from 7:15 to 8:15. I have to admit my sleep is not always so great, and I tend not to feel rested most days of the week.
I think I carry a bit more body fat than the average climber of my grade, and so would love to lose this as I believe it would make a big difference to my endurance. I once tried low-carb, but as a vegetarian it was difficult to maintain.
Ideally I would love to start around December 1st which coincides with my new training program.
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[Online] Climbing Nutrition Coaching
[Mixed] Climbing Nutrition Coaching
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