Urgent Custom Bike Training Plan Request
Complete form for a PDF personalized training plan within 24hrs (assuming you placed an order, or received an invite)
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Email *
Your name (add whatsapp # if you want)
If you add a whatsapp I will try and give you an explanation as a voice note
Your FTP (if unknown, type experience level instead) *
What kind of plan do you want? *
Your weight (needed for w/kg) *
 Realistic cycling hours per week (eg "8hrs" or "start at 5hrs building up to 7hrs") *including warmups/cooldowns* *
What warm up/cool down would you like (each session)? *
We will take the warm up and cool downs time off the plans total hours unless you say warms up = 0mins
Limit *weekday* ride duration? (if yes how long? eg 90mins)
if yes, you might ride longer on weekends to hit total target hours
 Usual Days Training vs Days Off *
Usually train
Flexible
Rest Day
Monday
Tuesday
Wednesday
Thursday
Friday
Satursday
Sunday
 Preferred Training Style (click unsure if unknown) *
Do you want to Ease into the Plan?
Clear selection
Special Requests (eg "add gym/rowing/swimming/running" or "add alternate rest days")
Main Fitness Goal (and date if applicable) | Voucher code if applicable
Do you have an event in mind? when? 
Thank you,  submit for reply within 48 hours
No answer? email coaching@fastfitness.tips. Go back to main page (https://shop.cyclingapps.net/adaptive-cycling-plan/) or check out are paid plans on fft.tips/peaks
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