Yoga at The Hamburg Strand
Spring Into Bliss - Yoga class series!
Tuesday mornings in May at 10am.

5 opportunities to practice.
Come to 1, or come to all! 

Restorative yoga with Lindsay-
This 60 min. restorative practice includes 5-6 simple poses that promote healing + relaxation in the mind & body. We will be using several types of props including, blocks, blankets, towels, and chairs to support our bodies. Stay afterwards for a little detoxing lemon water + fellowship. * No Yoga mat needed. 

Slow Flow with Tiffany-

* All ages, levels and body types welcome!  
* Dress in loose, comfortable clothing. 
* Warm lemon water included afterwards. 
* Please arrive 5-10 minutes ahead of time to get set up before class begins promptly at 10:00 am. 
* Payments ; $14 per class. Cash or venmo (@Lindsay-Adam-4)

See you then! 
Lindsay Adam
Tiffany Hoffman
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Spring into BLISS Yoga class series  *
A portion of the proceeds goes to help support our local STRAND Movie Theater! Thank you! 
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