This is a movement class where you burn calories, make friends and find joy through creative expression.
What to expect?
-At least 20 min of heart-pumping movement to burn fat and increase cardiovascular fitness.
- Improvisational scores to feed your creativity thinking.
- Restorative practices to cultivate grounding and relaxation.
- A small class that will hold you accountable to your wellness goals while simultaneously creating meaningful relationships.
- A fitness routine that doesn’t feel like a chore.
-One hour commitment, once a week, for four week.*
Let's do this!
Classes will run with a minimum of 4 students, capped at 12 students. Investment: $80 for the 4 class series. Non-refundable deposit of $20 required upon completion of form.
*Please note that while the exercises will run for an hour I allow 5-15 minutes after each class for reflection, conversation and questions.
Questions?
info@restorativecontact.com