2021 XC Interest Form
Parent Phone Number
Have you run track or 5k or Triathlons before? (if yes, what events?)
What is your athletic background? (What other sports have you played? Tell me about yourself as an athlete?)
Are you playing any other Fall, Winter or Spring Sports?
No Other Sports
XC Training requires dedication to running outside of practice times - which means some of the training will need to happen at home. What strength training resources do you have available? [Check all that apply]
A mat or open area (for body weight/core)
Plyometric Boxes (to Jump on)
Open Grass area
Bench-Press (Free Weights)
Deadlift/Powerclean Bar (Free Weights)
Squat Rack (Free Weights)
Weight Lifting Machine with Cables
Resistance Bands (Preferably with
Access to a Greenway to run
Access to a neighborhood to run
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This form was created inside of Wake County Public School System.