Powerlifting recertification quiz.
Please utilize the training video and powerpoint available at somi.org. You must get a score of at least 6/10 to pass. If you were not previously certified in powerlifting this will NOT certify you. Contact Kellie Murphy at murph4kj@cmich.edu with any questions.
Name (First and Last)
Your answer
Date of birth
Your answer
Area
Your answer
Email
Your answer
Were you certified in Powerlifting before this quiz?
0 points
T/F: Bench press shirts are allowed.
1 point
Each competitor shall be allowed __ minutes from the calling of his/her name to the starting of the attempt.
1 point
T/F Before trials and finals, the weigh-in of competitors must take place 1 hour and 15 minutes before the beginning of competition for a particular category.
1 point
What is a cause for disqualification in Dead Lift?
1 point
T/F Shifting of feet after referee gives the signal to squat and before the signal to rack is allowed.
1 point
The term, excessive supporting of the bar on the legs during the dead lift, usually as a ratcheting motion up the leg, refers to…
1 point
T/F Top set is referring to the heaviest set.
1 point
T/F In Dead Lift, if the bar is slightly raised and then set down it will not count as an attempt.
1 point
Which is not a cause for disqualification in Bench Press?
1 point
T/F: In Squats, the lifter may be in contact with the inner surface of the collars.
1 point
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