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Relaxation techniques for Anxiety
Hi! Here's a little guide for two simple methods for relaxation:
1. The Grounding Technique
and
2. The Rainbow Method
These activities are all free and I'm happy that people are enjoying them! However, if you would like to give a small tip or donation for my time, feel free to PayPal me using the link below. Thank you and I hope you enjoy!
https://www.paypal.com/cgi-bin/webscr?cmd=_donations&business=JTJEXYR7ZLCAN¤cy_code=USD&source=url
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