SKY Yoga is designed to help individuals achieve holistic well-being by awakening the Kundalini energy within them. This form of yoga emphasizes simplicity and accessibility, making it suitable for practitioners of all ages and backgrounds. The practice typically involves a combination of simple physical exercises, controlled breathing techniques, meditation, and introspective practices.
Good health equals to thousands of blessings. Simplified physical exercises and KayaKalpa yoga (an ancient yogic practice) creates foundation for a healthy life by regulating and correcting the flow of life energy and other elements in the body. An individual with healthy physical body can also progress well in spirituality by psychic practice like Meditation. This course is a unique combination which address, both, physical and mental well-being.
Its FREE session and donations are welcome.