Hamilton Natural Walking workshop 12 May registration form & information
Did you know that the way you walk affects your health, mood, wellbeing?

In this extraordinary one-day workshop with a qualified instructor, you will learn:
• how you currently walk and how it impacts on your health
• the 6 simple keys to Natural Walking;
• simple things you can do to enhance your mood, health and body shape and reduce pain.

Suitable for all ages and fitness levels.

Meet the new you!


See below for registration, further Workshop content Info and Prices

Email address *
Venue : Atrium on Ulster
281/283 Ulster Street, Whitiora, Hamilton
Contact for further info
Jane Wheeler (Instructor)
Phone: 021 240 7302
Email: jane@natural-walking.com
Website: www.natural-walking.com
Date: Sunday 12 May 2019
9.00 am to 4.30 pm
Your details
Please complete the form to register
Full name (for certificate) *
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Address
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Phone number *
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Date of Birth
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Please list any injuries, medical conditions, medications or allergies
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Are you a new participant or a repeat participant? Please tick the relevant box below and contact Jane with any queries re discounts *
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Dietary preferences for morning & afternoon tea *
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To reserve your place please pay $50 deposit to account Jane Hughes workshop a/c Kiwibank 38-9003-0667012-01 or Paypal jane@natural-walking.com *
Balance to be paid at workshop unless there has been a prior agreement with Jane *
Required
Workshop Content & Prices
Agenda:
8.45 registration completion
9.00 Intro, finding out how we walk, and the impacts. The basics of Natural Walking
10.00 Morning Tea provided
10.15 The 6 keys of Natural Walking. Explanation and Practise
12.30 Natural Walking practise
1.00 lunch break
2.00 pm: Review 6 keys and questions
3.00: Natural Walking Practise
3.30: Afternoon Tea
3.45 Further information
4.15. Final questions, comments.
4.30 finish
(times are approximate, depending on questions, matters arising etc)

Walking is good for us, but do you realise that the way we walk profoundly impacts our health too. When we walk properly our mental and physical health and the body's natural healing abilities are enhanced. Walking incorrectly blocks our body's natural capability and we can suffer pain or discomfort in our joints, spine and elsewhere.

In the Natural Walking workshop we look at our habitual way of walking, realise our mistakes, and learn to walk the way our bodies were designed to walk, using muscles rather than joints, thus reducing pain and other problems and enhancing the body's innate ability to heal itself.

When we practise, we walk very slowly, pausing for adjustments to happen on the body. You will be surprised at how many new muscles you use, and what a good workout you get with each step!

During the workshop experience the beneficial effect of Natural Walking on your mind and emotions. Natural Walking doesn't just work on the physical; its benefits can be quite noticeable on our mood, mind and spirit.

TO REGISTER ,
fill in the registration form

Fees:

Adult - $200.00
Seniors/students - $150.00 (for other conditions contact Jane on jane@natural-walking.com or phone 021 240 7302)

Repeater: $100
4th workshop: $25

After the workshop keep up the good work! Join our free weekly Meetup on Skype to practice with a certified instructor

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