Bespoke Training Plan Questionnaire
While the benefits of having a coach are far greater than simply getting training, that is an important part of it. With my athletes, aside from getting fully custom training schedule in 1-4 week chunks (depending on their coaching plan) they also get accountability, check ins, full access to me for strategy sessions, general strength and mobility, etc.

But for those who either cannot afford a coach or are simply not interested in working with a coach at this time, having a training schedule tailored specifically to you is going to be better than downloading a cookie cutter plan online.

Notes: You must currently be uninjured and must have at least 3 months / 12 weeks before the event to be eligible for this service.

Steps:
1) Pay here for only the plan: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=JPLFXT7N8HUEU

OR

Pay here for the plan + strategy session / walkthrough: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=K3E9ZTLBB33QC

2) After you pay through paypal: Fill out the questions below :)

Your Name
Your answer
Your Email
Your answer
Event Name, date, location.
Your answer
What are your 2-3 top goals for the event?
Your answer
What are your recent race personal best times?
Your answer
How many runs weekly is optimal for you?
Your answer
How many miles weekly is optimal for you?
Your answer
Which days are best for long and/or hard runs?
Your answer
Which days are best for full rest days?
Your answer
What has your average weekly distance been over the last 1, 3, and 6 months?
Your answer
Have you recently or are you currently experiencing any sort of injury or niggle?
Your answer
Do you have access to a track?
Your answer
Do you currently do any sort of cross training, such as cycling, rowing, kick boxing, weight lifting? If yes, please provide details below such as if you do these on certain days of the week, how often, if you can also run on these days, how challenging they are, etc. The more information the better.
Your answer
Do you prefer runs prescribed by miles, kilometers, or minutes?
Your answer
Are there any dates during this training duration that you will need OFF due to travel, birthday parties, work, etc?
Your answer
Are there any dates during this training duration that you will require limited/reduced training volume? For example, tax season for accountants, the final month of school for teachers, etc. It's often handy to use vacations, trips, etc as built in recovery weeks
Your answer
Are you open to a 9 or 10 day week instead of a 7 day week? This would mean you may do your long and or hard runs on different days throughout the week.
Your answer
If you have followed pre-built plans in the past, which ones?
Your answer
Do you have any shorter and low importance events you'd like incorporated into your training? Such as a local 5k or 10k.
Your answer
Is there anything else I need to know?
Your answer
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