6 Week Stress Management Group

The Etobicoke Children’s Centre and The Gatehouse are offering a free 6 week Women’s Stress Management Group.

Participants will be provided with opportunities to share their experiences in a safe, non-judgmental and comfortable environment. Throughout the group process, members will complete deep breathing, guided and moving forms of meditation.

Dates: Thursdays, starting Thursday, March 29th, 2018 to Thursday May3rd

Time: 6:30pm-8:30pm

Location: Humber College Lakeshore Campus, Building H room 112

Facilitators: Paula Cordeiro, MA Counselling Psychology, BA Criminal Justice, Police Foundations Diploma & Stephanie Alves, BA Criminal Justice, Police Foundations Diploma

Cost: Free

Feedback: All participants will be invited to complete pre and post session rating scales.

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