Participants will be provided with opportunities to share their experiences in a safe, non-judgmental and comfortable environment. Throughout the group process, members will complete deep breathing, guided and moving forms of meditation.
Dates: Thursdays, starting Thursday, March 29th, 2018 to Thursday May3rd
Location: Humber College Lakeshore Campus, Building H room 112
Facilitators: Paula Cordeiro, MA Counselling Psychology, BA Criminal Justice, Police Foundations Diploma & Stephanie Alves, BA Criminal Justice, Police Foundations Diploma
Feedback: All participants will be invited to complete pre and post session rating scales.