Mindfulness Survey
(Grades 3-6)
I know what the Grump Meter is.
I can tell when I'm getting upset.
I know how my body feels when I'm getting upset.
I know what "triggers" me and makes me upset.
I know how to calm myself down when I'm upset.
I know how to get help when I'm upset.
When I'm upset, (check all that apply)
I know what mindfulness is.
I know when to use mindfulness.
I use the following strategies to help me calm down when I'm upset. (check all that apply)
Things that often get me upset include: (check all that apply)
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