Stay Up To Date -- Share What You Ate!
Please indicate what you consumed for one entire day (yesterday is preferred) -- from when you woke up to when you next went to sleep.

As we reflect on your challenges and strengths together, we will use your data and input to guide your care.

I invite you to use this moment as an opportunity to reflect on your progress! Without judging this day as "good" or "bad," can you observe whether these choices helped you achieve your goals?

Spend five minutes now, save fifteen to twenty minutes at your visit.
Let's make the most of our time together.

Thank you!
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