If you haven't already told me it would be good to know about any physical issues or conditions you may have that may affect your physical activity. Or if there's any allergic reactions or medications I should be aware of. But you can skip those questions if you like or revisit them later. Tks!
Lane 1Week 1 3x100 on 2:15 followed by 3x100 on 2:10Week 1 3x100 on 2:15 followed by 3x100 on 2:10Week 1 3x100 on 2:15 followed by 3x100 on 2:10Week 1 3x100 on 2:15 followed by 3x100 on 2:10
Lane 2 Week 1 4x100 on 2:05 followed by 4x100 on 2:00Week 1 4x100 on 2:00 followed by 4x100 on 1:55Week 1 4x100 on 1:55 followed by 4x100 on 1:50Week 1 4x100 on 1:50 followed by 4x100 on 1:45
Lane 3Week 1 5x100 on 1:55 followed by 5x100 on 1:50Week 1 5x100 on 1:50 followed by 5x100 on 1:45Week 1 5x100 on 1:45 followed by 5x100 on 1:40Week 1 5x100 on 1:40 followed by 5x100 on 1:30