Athlete Questionnaire
Penguin Swimmers, I'm primarily interested your feedback to my coached sessions toward the bottom of this questionnaire. Sorry for the short notice. All questions, including your name, are optional. The Penguins have youre official information like your phone and address.

If you haven't already told me it would be good to know about any physical issues or conditions you may have that may affect your physical activity. Or if there's any allergic reactions or medications I should be aware of. But you can skip those questions if you like or revisit them later. Tks!

Email Address - Contact info
Your answer
Name
Your answer
Age:
Your answer
Sex
Height
Your answer
Weight
Your answer
Desired Weight (if different than your current weight)
Your answer
Primary Sports in which you compete or focus on.
Name the sports and activities you primarily participate in? I.e. Swimming, Triathlon, Running, etc...
Your answer
List any other sports, activities or training you enjoy?
Aerobics, Climbing Gym, HIIT, Basketball, Tennis, etc...
Your answer
Goals, List your events, races, or other sport goals you may plan to do this year.
Examples: Swim Serpentine, Ride London, Age Group Nationals, etc...
Your answer
Is there a specific Event or Race you're aiming for?
London Marathon, Lake Windermere, etc....
Your answer
Your current sport/s level
Recreational? Enthusiast? Racer? Professional?
Your answer
Associated goals
Placings, weightloss, skills, general fitness, balanced career/family?
Your answer
If you have some best times or threshold tests please list them here.
Best 1k, 5k, 10k, Biking FTP. Swimming 100y/m, 500y, 400m, 1500, Triathlon, Sprint with slips, 70.3, Ironman. etc...
Your answer
Layout your typical weekly workout schedule.
Examples: 4 rides and 1 run per week. Or: Gym M, W, F, 2 MTB rides and one Sunday road, etc..
Your answer
Medical Conditions and Medications
It's very important to see your doctor and have a physical before engaging in physical activity. It can also be important to share certain conditions and medication information with your coaches and training partners. For example if you're allergic to bee stings or suffer from high blood pressure. If is understandable that there may be a condition or situation you'd prefer to discuss in person.
Your answer
Do you have a heart condition or have you ever been told not to excercise by a doctor.
Do you feel or have ever felt pain in your chest when your do physical activity?
Do you feel faint or have spells of dizziness?
Do you have a joint problem that could be made worse by exercise?
Have you been told that you have high blood pressure?
Are are currently taking medication?
Are you pregnant or have had a baby in the last six months?
Have you had a medical physical in the past 12 months?
Penguins Swimmers: These are the questions regarding my coached sessions.
Do you enjoy doing the various drills?
Your answer
Do you know Coach Kelly's(my) Philosophy about why we do drills in general?
Your answer
Do you remember Coach Kelly's fundamental drill for every lap you ever do in a swimming pool?!
Your answer
Have you enjoyed the workouts so far? What don't you like. What would you change? Any other comments?
Your answer
Are you happy with your goggle choice and can you see clearly in the pool?
Your answer
How would you rate your ability to read the clock? Did the clock drill sets help you at all? (realizing not everyone can see the clock in it's current location).
Your answer
What did you make of the vertical kicking?
Your answer
For those at the recent sessions do you have any thoughts on cadence (stroke) counting?
Your answer
Regarding the linked Monday sessions with progressive 100s.
These progressive sessions took place on Mondays, (July 24, July 31, August 7 & August 14).The sessions were focusing on attempting to keep the same pace over two sets of 100s each sessions with progressively shorter intervals.

Lane 1
Week 1 3x100 on 2:15 followed by 3x100 on 2:10
Week 1 3x100 on 2:15 followed by 3x100 on 2:10
Week 1 3x100 on 2:15 followed by 3x100 on 2:10
Week 1 3x100 on 2:15 followed by 3x100 on 2:10

Lane 2
Week 1 4x100 on 2:05 followed by 4x100 on 2:00
Week 1 4x100 on 2:00 followed by 4x100 on 1:55
Week 1 4x100 on 1:55 followed by 4x100 on 1:50
Week 1 4x100 on 1:50 followed by 4x100 on 1:45

Lane 3
Week 1 5x100 on 1:55 followed by 5x100 on 1:50
Week 1 5x100 on 1:50 followed by 5x100 on 1:45
Week 1 5x100 on 1:45 followed by 5x100 on 1:40
Week 1 5x100 on 1:40 followed by 5x100 on 1:30


Please rate the following questions on a scale of 1 to 5, with 1 being that you Strongly Disagree and 5 being that you Strongly Agree
Did you feel you were able to keep a steady pace throughout the linked sessions?
Strongly Disagree
Strongly Agree
Did you feel you could maintain a faster pace over the 4 weeks?
Strongly Disagree
Strongly Agree
Did you feel you could maintain a faster pace over the 4 weeks?
Strongly Disagree
Strongly Agree
Do you think your pacing ability improved?
Strongly Disagree
Strongly Agree
Did you feel your speed and fitness improved over the 4 weeks?
Strongly Disagree
Strongly Agree
Do you think any improvement may be do to the nature of knowing and being familiar with the set and what was to come?
Your answer
Were you able to get your times? Please provide them if you did.
Your answer
Do you have any other comments about these linked progressive sessions? Do you remember the times you were maintaining? Did you find the sets challenging? Any thoughts you have are appreciated.
Your answer
Any other coaching or session feedback?
Your answer
Do you have any suggestions or comments regarding this questionnaire?
Your answer
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