Unwind: 3-6 Minutes

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Unwind: 3-6 Minutes

>> TIP: For FULL SCREEN or CLOSED CAPTIONING, click the video title or YouTube icon.

Option #1: Unlock Your Hamstrings

Option #2: Knee Pain Relief

Option #3: 5 Minute Guided Meditation

Option #4: 4 Minute Gratitude Exercise

Unwind. Set a six minute Timer! Write down all of the thinks you are excited to do this month. Write it on a piece of paper, or even your notes app! maybe your are trying something new, going somewhere fun, or visiting a friend. Make sure to write down why you are happy/ grateful that you get to enjoy the activity you mentioned!

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Which movement break did you complete?

Option #1

Option #2

Option #3

Option 4

I completed multiple movement breaks!

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