Crossfit Defined: Flatten the Curve!
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Date *
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Did you do the DEFINED DAILY WOD? *
Did you eat 3 BALANCED MEALS today? *
Did you DRINK 1 gallon of H20 today? *
Did you get at least 7 hours of SLEEP last night? *
Did you complete the DEFINED DAILY CHALLENGE? *
DON'T PUT YOUR FINGERS IN YOUR MOUTH or LET ANYONE ELSE DO SO *
What is the #1 thing you can do tomorrow to make it a successful day? Gary K. might call that "The One Thing." *
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