ReCentering 7-Day Yoga Challenge (All Levels*)
Please complete the following form to be registered in the ReCentering Yoga Challenge!

Monday, October 4th - Sunday, October 10th (Completion Celebration for Dartmouth students - Monday, October 11th)

As we embark on mid-term, the changing of seasons, and increasingly busy schedules, can we also embark on a consistent practice that encourages mindfulness and resilience? Although most of us know that taking a break can help us in the long run, putting that into practice is an altogether different story. This FREE, 7-day, all-levels yoga challenge can help you take dedicated, consistent time out for yourself so that you can reconnect to your center and feel ready to take on the rest of the term calmer and more focused.

What You Can Expect:
• Daily e-mails with pre-recorded yoga classes to do at your own time
• Three class options each day varying in length (ranging from 5 - 45-min), intensity, and instructor
• Certified and experienced yoga facilitators
• A mix of gentle, slow flow classes, a mix of more active + dynamic classes, and guided meditations
• Daily themes that encourage deeper cultivation of mindfulness and resilience on and off the mat
• Community support and encouragement through GroupMe
• End-of-challenge raffle drawing and student participation celebration

The challenge will last for 7 days. Try to practice for at least 5 of those days, and if you can, complete them all!

*For the longer classes (20+ minutes) we recommend that you can easily move from the ground to standing with ease. There will also be a daily option of a low impact, seated only practice with no up and down movement.
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Name: *
What is your Dartmouth affiliation?
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What GroupMe group would you like to be added to? (GroupMe is a web-based, group texting app that can be used on smartphones and computers and is used as a simple way to stay in touch with other participants in the challenge. We will use it as a way to mark our daily successes and encourage others.) *
If you're comfortable sharing your phone number to be added to GroupMe, please do so here. Otherwise we will send a link to your email.
A note about GroupMe
If you have selected to be added to a GroupMe group, please plan on downloading the app to your phone or computer prior to the start of the challenge. A link will be shared so that you can join your specific GroupMe group or you will be added automatically.
Thank you! We look forward to embarking on this journey with you!
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